A new mattress is an investment in health. Replacing the old one can improve your sleep quality. According to a 1998 study, a new mattress can relieve back pain, reduce stress, and improve overall sleep throughout the night. A night of restful sleep helps you stay healthy both mentally and physically. However, how often do you need to replace the mattress? We will talk about this in this article.

It is recommended to replace the mattress at 6-8 years. However, not all beds have the same strength. It depends a lot on the material from which it is made, the way it was designed, and its quality. Also, the way it is maintained can increase its lifespan. For example, a quality mattress, which is properly cared for according to the instructions, can last even more than ten years.

How often to replace the mattress - Signs that it needs to be replaced.

When your mattress no longer supports your body the way it did before when you start to feel comfortable on it. This discomfort may be the first sign that your bed needs to be replaced. Over time, you will notice other symptoms, such as holes (by dropping the mattress).

If you notice or feel any of the following signs, it is likely time to buy a new one. Depending on the type of material, quality, and how often you maintain it, you can see these signs between 2 and 10 years after purchase.

It's easy to notice holes in the mattress. This is a sign that it is leaving and that its expiration date is ending. These holes can also be seen on the sides of the mattress when you get up or get out of bed.

Whether we are talking about latex, memory foam, spring, or hybrid, any mattress makes holes. The components of the beds break down over time so that holes are created inside. Mattress foam becomes soft during long-term use. The springs in traditional and hybrid mattresses lose their strength and break down, affecting their quality.

If a mattress is too soft in a particular area and has holes, it is no longer suitable to use. The bigger the holes, the stronger the discomfort.

If during the night the uncomfortable surface of the mattress does not let you have a restful sleep, if you wake up exhausted in the morning even though you had a rest of 7-8 hours, most likely the mattress is to blame.

If you wake up in pain after a night of sleep, the mattress may not be in shape, and you may need to change it. During the night, the back of the head, neck, and spine should be aligned.

An old mattress does not shape as well as the shape of your body, causing the spine to be misaligned. This problem can lead to back pain, sore throat, and stiff muscles. If you wake up in the morning with pain, you probably need to replace the mattress.

Anyone removes dead skin cells. Since we spend 7-9 hours lying on the mattress, the number of dead cells on it accumulates over time. They can attract mites, fungi, bacteria, and other allergens. These allergens can cause sore throat, stuffy nose, watery eyes, sneezing, coughing, shortness of breath, and skin irritation. If it's not allergy season and you wake up in the morning with such problems, you probably need to replace the mattress.

A new mattress is noiseless. However, over time it can become noisy, making a squeak. If you hear an annoying squeak when you go to bed or get up, you should probably replace it.

Also, keep in mind that particular mattresses are more likely to make this noise than others. If you want to avoid this problem as much as possible, consider buying a memory foam or latex mattress, as spring mattresses generally remove this squeak.

Sometimes we get used to the discomfort. We don't realize that our mattress is uncomfortable unless we try another one and feel much better about it. If, for example, you have been to a visiting friend and you have stayed overnight or slept in a hotel and had a much more restful sleep, you should consider that your mattress is no longer in shape and should be changed.

So, the best question is not "how often you need to replace the mattress" but when it needs to be replaced because you don't have to change it after a while, but when you notice these signs.

A comfortable mattress supports your body and gives you comfort, helping you restful sleep. If you do not have a good night's sleep, you will not be able to be as productive during the day. Insufficient sleep can affect your health. Here are some consequences of a restless sleep:

• Increases the risk of diabetes, heart or kidney problems
• Increases the risk of Alzheimer's
• You may feel more tired during the day (there are dangers, especially when driving)
• Increases the risk of obesity
• Problems with anxiety, depression, or behavioral changes may occur
• It may lower the immune system

The quality of the mattress and how you maintain it matter a lot, but the essential factor that makes it last more or less is the material from which it is made.

Some materials simply last longer than others. For example, a spring mattress, no matter how good it is or how well you maintain it, will never last as long as a natural latex mattress. So here's how to put one together for use with your mattress.

The traditional mattresses are provided with a layer of springs at the base and on top is a fine layer of comfort made of wool or cotton. In addition, most of them have another layer on top of the pillow top, i.e., an extra layer of comfort, made of foam, memory foam, latex, fiberfill, cotton, or wool.

Quality matters a lot in the case of these mattresses due to the springs. A quality spring mattress can last up to 10 years, but a lower quality one can break down much faster.

Memory foam mattresses first appeared about three decades ago. Since they appeared, they have become trendy due to the comfort they offer. They are sensitive to pressure and temperature and mold to the shape of your body, retaining the heat emitted by you. Thus, it relieves the pressure in the tense points and relieves the pain.

A memory foam mattress can last up to 15-20 years if properly cared for. As in the case of the above, it depends a lot on the quality of the material and how it was designed. For example, a thicker foam mattress can last longer.

A latex mattress can be made of either natural latex, which is made from the sap of the rubber shaft or synthetic latex. We recommend natural latex because synthetic latex disintegrates much faster, affecting the strength of the mattress.

Natural latex is often used to design organic mattresses. Organic mattresses are considered "luxury mattresses" made only from natural materials, using as few chemicals as possible in their design. Their disadvantage is that they are more expensive than the other models, but they are generally the most comfortable. In addition, they can have a lifespan of 15-20 years if properly cared for.

A hybrid mattress is provided with springs at the base and a comfort layer at least 5 cm thick. Memory foam or latex can be used for the comfort layer.

Therefore, it is provided with both springs and a comfort layer, being, as the name suggests, a hybrid mattress. It is quality, but since it contains more materials, it tends to deteriorate faster, with a lifespan of about 8-10 years. Their strength depends on the quality.

To know how often you need to replace the mattress, you must first find out how well it is maintained because the better maintained it is, the longer it can last.

Can a mattress last 20 years?

Although rare, some mattresses may have a 20-25 years warranty period. Taking care of this, you can use it for a long time. However, they are pretty rare and cost more because they are of higher quality. Even if it is more expensive, this is a long-term investment, so for 20 years, you will not have to think about buying one. In the long run, you will notice that it is worth buying more than having to buy one after a few years.

A quality memory foam or latex mattress can last anywhere from 15 years or more.

How do I know if my mattress needs to be replaced?

If you wake up with pain caused by an uncomfortable position, there is a good chance that your mattress will sag and have holes or softer spaces. These are signs that the mattress needs to be replaced. There are other ways to figure out if it's too loud. @via Velvet Cushion.